In a nut shell the mile by mile recap.
“Oh man, I should have given two hours for the bagel to digest”not 90 minutes:
Too warm. Off comes the vest and the jacket. Walk and de-robe. Debate the headband, but it stays on. Good decision as we cross the raised freeway.
“Did I lose my glove?”
Yes- lost my glove.
Cruising. Think about eating banana. Snap photos.
Eat half banana.
Song highlight of the mile
Change music. Shoot a few texts. Take a selfie.
Shoooooot. This hill is massive. Commence power walk up the hill. Eat banana half.
Am I done?
Is it over?
OOOH! KRISPY KREME!
Eat doughnut hole.
Walk for about 10-15min
Woo. Refreshed. Feeling hungry. Out of the windy woods and can see the Space Needle. Take a couple walk breaks. The first pace group for the marathon catches up to me.
Drink chocolate milk and eat z-bar.
Then nom on this Post-Race Meal with 7 great friends to commemorate the occasion.
Shake out my legs on the elliptical for 15-20 tomorrow.
Ice my hip and soak my feet 🙂
Not run again for a while…stick to 10ks as my longest races.
Fitness this week:
Yoga and Stretching