Last Week in Fitness/Life

Last week’s workouts:
11/16/2014-11/22/2014

Sunday:
10k race that felt easy (!!?) 58:16IMG_3658

Monday:
30min ab class and a short hour bouldering. If I was less afraid of falling, then my climbing skills would exponentially improve. Alas, I don’t trust my biceps to support me at such heights.

Tuesday:
Aquafit with a friend followed up with a sauna sesh. This felt like a yoga class, but in a speedo. I was unexpectedly SORE the next day.

Wednesday:
Back/Chest, 4 sets of squats at 70lbs, and a 4.2 mi run. This left me with a nice sore back for a couple days and a nice reminder to not skip leg day so often.

That night we went to see Interstellar with a group of friends at Redmond’s iPic. Go see it (or rent it later) if you haven’t yet, it’s a long movie that moves quickly.

Thursday:
Rest: I baked 2 dozen Spiced Crinkle Cookies thanks to the help of a Devil’s Food Cake box mix.

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Friday:
Back/Bi/Tri and 20min stairmill and 30 min cycle.

I also helped my friend jump her car and nothing exploded!

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Saturday:
Rest:
We made pumpkin pancakes for brunch. My friend and I then started on a festive pinterest project, get at me Christmas!

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This video. I’ve shown it to everyone I’ve come across and you should do the same!

Scenes from the Weekend

Preparing for Diwali performance- check the hair!
Preparing for Diwali performance- check the hair!

 

Pumpkin patch day- the cutest gourd.
Pumpkin patch day- the cutest gourd.

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Making bagels! I'll link the recipe i adore!
Making bagels! I’ll link the recipe i adore!

 

My Diwali dance girls- gotta love "work" projects.
My Diwali dance girls- gotta love “work” projects.

Photos that are actually from this weekend:

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Post 10K treats. Clam chowder, bacon and eggs, and of course mimoas.

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Ran a 10k! 3rd for my age group out of 5 people (haha).

 

And that’s a wrap.

Cheers!