Last week’s workouts:
10k race that felt easy (!!?) 58:16
30min ab class and a short hour bouldering. If I was less afraid of falling, then my climbing skills would exponentially improve. Alas, I don’t trust my biceps to support me at such heights.
Aquafit with a friend followed up with a sauna sesh. This felt like a yoga class, but in a speedo. I was unexpectedly SORE the next day.
Back/Chest, 4 sets of squats at 70lbs, and a 4.2 mi run. This left me with a nice sore back for a couple days and a nice reminder to not skip leg day so often.
That night we went to see Interstellar with a group of friends at Redmond’s iPic. Go see it (or rent it later) if you haven’t yet, it’s a long movie that moves quickly.
Rest: I baked 2 dozen Spiced Crinkle Cookies thanks to the help of a Devil’s Food Cake box mix.
Back/Bi/Tri and 20min stairmill and 30 min cycle.
I also helped my friend jump her car and nothing exploded!
We made pumpkin pancakes for brunch. My friend and I then started on a festive pinterest project, get at me Christmas!
This video. I’ve shown it to everyone I’ve come across and you should do the same!