Last Week in Fitness/Life

Last week’s workouts:
11/16/2014-11/22/2014

Sunday:
10k race that felt easy (!!?) 58:16IMG_3658

Monday:
30min ab class and a short hour bouldering. If I was less afraid of falling, then my climbing skills would exponentially improve. Alas, I don’t trust my biceps to support me at such heights.

Tuesday:
Aquafit with a friend followed up with a sauna sesh. This felt like a yoga class, but in a speedo. I was unexpectedly SORE the next day.

Wednesday:
Back/Chest, 4 sets of squats at 70lbs, and a 4.2 mi run. This left me with a nice sore back for a couple days and a nice reminder to not skip leg day so often.

That night we went to see Interstellar with a group of friends at Redmond’s iPic. Go see it (or rent it later) if you haven’t yet, it’s a long movie that moves quickly.

Thursday:
Rest: I baked 2 dozen Spiced Crinkle Cookies thanks to the help of a Devil’s Food Cake box mix.

IMG_3674

Friday:
Back/Bi/Tri and 20min stairmill and 30 min cycle.

I also helped my friend jump her car and nothing exploded!

IMG_3676

Saturday:
Rest:
We made pumpkin pancakes for brunch. My friend and I then started on a festive pinterest project, get at me Christmas!

IMG_3677

This video. I’ve shown it to everyone I’ve come across and you should do the same!

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One thought on “Last Week in Fitness/Life

  1. John Schindelar

    Four sets at 70# 15/set That is a lot for someone NOT SO BIG šŸ™‚

    Sent from my Verizon Wireless 4G LTE DROID

    Tacoma Aroma Eats With Essence of Curry wrote:

    > a:hover { color: red; } a { text-decoration: none; color: #0088cc; } a.primaryactionlink:link, a.primaryactionlink:visited { background-color: #2585B2; color: #fff; } a.primaryactionlink:hover, a.primaryactionlink:active { background-color: #11729E !important; color: #fff !important; } /* @media only screen and (max-device-width: 480px) { .post { min-width: 700px !important; } } */ WordPress.com Tacoma Aroma Eats with Essence of Curry posted: “Last week’s workouts: 11/16/2014-11/22/2014 Sunday: 10k race that felt easy (!!?) 58:16 Monday: 30min ab class and a short hour bouldering. If I was less afraid of falling, then my climbing skills would exponentially improve. Alas, I don’t trust “

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